Welcoming a new life into the world is undoubtedly a miraculous and life-changing experience. However, the journey through postpartum is often more complex and lengthy… Read More »Navigating Postpartum: How Long Does Postpartum Recovery Really Take?
Let’s dive into a topic that’s often whispered about but holds immense power in our well-being—pelvic floor exercises. As a women’s health physio, we’re here… Read More »A Guide to Pelvic Floor Exercises for Women
We’re rallying together to support Charlotte on her journey to recovery. Let’s delve into Charlotte’s story a bit further: For the past 18+ months, Charlotte… Read More »Supporting Charlotte’s Recovery
Pelvic organ prolapse is a condition that affects many women but is often shrouded in silence. It’s important to understand what it is, its symptoms,… Read More »Prolapse: What is it and how to treat it?
Pelvic Floor Recovery 101Did you know, your postpartum recovery begins with your pelvic floor (the group of muscles that support the bowel, bladder and uterus). … Read More »What to Expect at Your First Women’s Health Physio Appointment Post-baby
We have some new Reformer classes as follows: Tuesday 7pm – Intermediate with Holly Thursday 9am – Intermediate with Adrian Thursday 7pm – Intermediate with… Read More »New Reformer Classes!
We have teamed up with Midwife Anna Kenny from Brood Antenatal Education. She will be delivering Ante Natal Education and Birth Preparation classes on Friday… Read More »Brood Antenatal Education
Our Really Interesting Talks series continues with “The Ins and Outs of the Pelvic Floor” in March and “Why Women Need to be Strong” in… Read More »Really Interesting Talks
We are thrilled to announce our new pregnancy program – perfect for all of our pregnant and postnatal clients.. Full information here. From January 9th… Read More »New Classes for 2023
Dynamic Reformer with Adrian Tuesday 6pm from 14th June This class is for the strong Intermediate participant, already confident in standing work.
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