Guy Willett

Pelvic Girdle Pain (PGP) is a common but often misunderstood condition that affects around 1 in 5 pregnant women, and it can also occur after… Read More »Pelvic Girdle Pain: What It Is & How You Can Find Relief

Welcoming a new life into the world is undoubtedly a miraculous and life-changing experience. However, the journey through postpartum is often more complex and lengthy… Read More »Navigating Postpartum: How Long Does Postpartum Recovery Really Take?

Let’s dive into a topic that’s often whispered about but holds immense power in our well-being—pelvic floor exercises. As a women’s health physio, we’re here… Read More »A Guide to Pelvic Floor Exercises for Women

We’re rallying together to support Charlotte on her journey to recovery. Let’s delve into Charlotte’s story a bit further: For the past 18+ months, Charlotte… Read More »Supporting Charlotte’s Recovery

Pelvic organ prolapse is a condition that affects many women but is often shrouded in silence. It’s important to understand what it is, its symptoms,… Read More »Prolapse: What is it and how to treat it?

Pelvic Floor Recovery 101Did you know, your postpartum recovery begins with your pelvic floor (the group of muscles that support the bowel, bladder and uterus). … Read More »What to Expect at Your First Women’s Health Physio Appointment Post-baby