Pelvic Girdle Pain (PGP) is a common but often misunderstood condition that affects around 1 in 5 pregnant women, and it can also occur after birth or even in women who aren’t pregnant. At The Body Motion Company, we regularly support women experiencing this discomfort — and the good news is, you don’t have to just put up with it.
What is Pelvic Girdle Pain?
Pelvic Girdle Pain refers to pain in the joints, muscles, and ligaments around your pelvis — typically at the front near the pubic bone (pubic symphysis), the back around the sacroiliac joints, or across your hips and lower back.
It can feel like:
– A deep ache or sharp pain in the pelvis or groin
– Pain when walking, climbing stairs, standing on one leg (like when getting dressed)
– A clicking or grinding sensation in the pelvic area
– Difficulty turning over in bed
Why Does Pelvic Girdle Pain Happen?
During pregnancy, your body produces a hormone called relaxin, which helps your ligaments loosen in preparation for birth. While this is completely normal, it can lead to instability in the pelvic joints. Combined with the growing weight of your baby and changes in posture, this can place extra strain on your pelvis.
However, PGP isn’t just a pregnancy problem. It can also be triggered by:
– A history of lower back or pelvic injury
– Poor posture or movement patterns
– Weak or imbalanced pelvic floor, glutes or core muscles
– Returning to exercise too quickly after birth
You Don’t Have To Live With Pelvic Girdle Pain
One of the biggest myths around PGP is that it’s just something you have to deal with — especially in pregnancy. That’s simply not true.
Early assessment and treatment from a specialist women’s health physiotherapist can make a huge difference. At The Body Motion Company, we take a whole-body approach to help you feel stronger and more supported — whether you’re pregnant, newly postnatal, or dealing with PGP unrelated to pregnancy.
How Can Physio Help with PGP?
Our women’s health physio team is specially trained to assess and treat pelvic girdle pain. When you book in, we’ll work with you to:
– Assess your movement, posture and muscle function
– Identify what’s triggering or worsening your symptoms
– Use hands-on techniques to relieve pain and improve mobility
– Create a personalised rehab plan with exercises to strengthen your core, glutes, and pelvic floor
– Offer practical advice on daily movements, sleep positions, and supports (like belts if needed)
Most women feel a noticeable improvement after just a few sessions.
Support That’s Personal To You
PGP looks and feels different for everyone. That’s why a tailored approach matters.
You’ll leave your session with a clear understanding of what’s happening in your body and exactly what to do next. Whether you’re 12 weeks pregnant or 12 months postnatal, you deserve to move comfortably and confidently.
FAQ
Can I give birth vaginally with pelvic girdle pain?
Yes – PGP should not impact your ability to give birth vaginally. However, you may find that even weight-bearing positions are more comfortable during labour and delivery — for example, 4-point kneeling or supported squatting.
Will it go away after I give birth?
For most people, yes. Around 99% of pregnancy-related PGP cases resolve by 12 weeks postpartum. If your pain continues beyond that, it’s important to see a Pelvic Health Physiotherapist to assess the underlying cause and guide your recovery.
Will my PGP return in my next pregnancy?
Not everyone who experiences PGP during one pregnancy will have it again — but recurrence is common. You can reduce your chances by strengthening the muscles around your hips, pelvis, and lower back before or during your next pregnancy.
Book your appointment today or or get in touch with us to chat more about how we can help.
