Discover the power of a personalised Sports Massage.
During your appointment, Holly will conduct a thorough assessment to understand your unique needs. This includes analysing your posture, range of movement, and identifying areas of tension or discomfort. Our skilled therapist will then employ a combination of effective techniques, such as
- Deep Tissue Massage:To release chronic muscle tension and improve circulation.
- Assisted Stretching:To increase flexibility and range of movement.
- Myofascial Release:To address deep-seated muscle restrictions.
- Joint Mobilisation:To improve joint function and reduce stiffness.
We’ll work together to develop a personalised treatment plan that addresses your specific needs, whether it’s alleviating pain, enhancing performance pre or post event, or simply improving overall well-being. Post treatment you’ll receive personalised recommendations for self-care exercises and stretches to maintain your results. Aftercare advice will also be given to enable optimum recovery.
Pregnancy Massage
Experience the soothing touch of our specialist pre & postnatal massages. Designed to address the unique needs of expectant & new mothers. These relaxing full body treatments will aim to gently alleviate common pregnancy discomforts like back pain, swelling, and muscle tension. Holly will employ a range of techniques to promote deep relaxation, reduce stress, and enhance your overall well-being during this transformative journey.
Prenatal massage is available from 13 weeks of pregnancy and is specifically designed to nourish and nurture expecting mothers and provide a sanctuary of relaxation.
Postnatal massage is designed to support new mothers by promoting healing, relaxation, and rejuvenation during the postpartum period.
