If you suffer from pelvic floor weakness, have been told you have a pelvic organ prolapse, are pre or post natal or would simply like tounderstand how the pelvic floor works, this course is suitable foryou.6 hour-long sessions held over 10 weeks include education,...

Not tried Pilates before?Beginners places available on Tuesday at 7pm and Friday at 9am email for more information. If you would like to come along for a free taster please get in touch.

Pelvic Health Refresher Class - Thursday 25th January 1.30pm - a one hour session to revise and refresh pelvic floor exercise technique with a new 6 week homework plan. Designed for those participants that have previously completed the pelvic health course. 

Pilates for Pelvic Health 6 week course  - Friday Feb 2nd 11am This course is appropriate for those suffering from pelvic floor weakness, prolapse, prostate related problems, stress incontinence, for pre or post-natal ladies, or if you are just interested in learning...

Barre has moved to Tuesday evenings at 6pm.Looking for a new regime to improve fitness, body shape and posture? Barre is the perfect way to start 2018, no impact, no joint stress just a great way to improve muscle strength, tone and flexibilityA great workout for...

Barre Method Pilates come to Body Motion. A fusion of classical ballet training and Pilates exercises, no prior experience necessary. Great for toning legs, bottoms and tummies. Thursday 8pm book now!