The Reformer is a traditional piece of Pilates equipment invented by Pilates founder Joseph Pilates. It has a bed-like frame with a flat carriage attached by a series of springs and pulleys. The springs provide differing levels of resistance to increase the intensity of an exercise or to support the position and aid correct execution of the movement.
Reformer training brings a range of benefits, including improvements in muscle strength, flexibility and posture. At an introductory level the exercises are performed slowly with precision and control, many whilst lying down on the carriage. This reduces impact and prevents excessive force moving through vulnerable knee and hip joints.
More experienced participants may progress to standing work or even cardiovascular training using the tramp or springboard as part of an athletic conditioning programme.
The basic Pilates principles of precision, control, breathing and focus are still applied to all of the movements but the repertoire of exercises available are limited only by your instructors creativity. Group Reformer classes are small in size and your specialist instructor will guide you through every part of the class from how to get onto the Reformer to how to alter the springs and even work with your feet in the straps.
Exercising on the Reformer adds a new level of intensity to Matwork exercises that will help lengthen, define and reshape your muscles, you can expect to see improvements in body shape, tone and strength.
If you would like to try a free taster class just get in touch!
Introduction to Reformer
All clients must complete a 30-minute session to explain the safe use of equipment, basic exercise principles and practise introductory exercises.
Beginners Reformer
Suitable for all levels of fitness, the pace is slow and focuses on establishing correct technique, safe use of the equipment, setting of the springs and pulleys and developing a repertoire of basic exercises.
Intermediate Reformer
To participate at Intermediate level you will need to have completed a number of beginners sessions and be able to use the Reformer safely and with confidence. The pace is quicker and will include more complex exercises demanding balance, co- ordination and strength.
Reformer Class Timetable:
Monday
10am – Beginners
11.00 – Intermediate
18.30 – Intermediate
Tuesday
11.30 – Beginners
Wednesday
11.00 Intermediate
18.30 – Beginners
19.30 – Intermediate
Thursday
12.30 – Intermediate
18.30 – Intermediate
19.30 – Beginners
Friday
12.00 – Intermediate
13.00 – Men’s
Saturday
10.00 – Beginners
11.00 – Intermediate