Online Pilates Classes
Join Tracey, Gayle, Adrian and Sally from the comfort of your own home, a great way to maintain and improve your Pilates practice, general fitness and flexibility.
All classes are pelvic floor and osteoporosis safe and taught with the same care and attention as our in-studio classes. Adaptations for all fitness levels and abilities are always given so that you have the opportunity to work to a level that is appropriate for you.
The online package includes 2 Pilates classes, 1 Body Conditioning, 1 LiiT, 1 Stretch and 1 Core session, plus a bonus Pelvic Floor Maintenance class, for just £11 a week (when buying the 6 week package).
Once signed up you’ll have access to all classes for a six week period.
6 week online package for £66
Already signed up?
You can access the classes here (you must be logged into your account)…
Sample clips from the classes…
Disclaimer
THE BODY MOTION COMPANY DISCLAIMER
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce risk of injury, you will want to check with your doctor before beginning any exercise program. By performing any fitness exercises you are performing them at your own risk.
The Body Motion Company will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos, or information shared on my website.
Thanks for understanding.
