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# The Body Motion Company

The Body Motion Company

## Sitemaps

- [XML Sitemap](https://www.bodymotioncompany.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Autumn Newsletter!](https://www.bodymotioncompany.co.uk/news/autumn-newsletter/) - Read all our latest news, including the opening of our third studio, CORE!
- [Visceral Manipulation: Gentle, Effective Relief from Within](https://www.bodymotioncompany.co.uk/blog/visceral-manipulation-gentle-effective-relief-from-within/) - Developed over 40 years ago by renowned French osteopath Jean-Pierre Barral, Visceral Manipulation is a gentle, hands-on therapy that focuses on the fascial mobilization of internal organs. This approach targets the connective tissue surrounding the organs, helping to restore their natural movement and function. Visceral Manipulation is especially effective for conditions involving gut inflammation, including
- [Pelvic Girdle Pain: What It Is & How You Can Find Relief](https://www.bodymotioncompany.co.uk/blog/pelvic-girdle-pain-what-it-is-how-you-can-find-relief/) - Pelvic Girdle Pain (PGP) is a common but often misunderstood condition that affects around 1 in 5 pregnant women, and it can also occur after birth or even in women who aren’t pregnant. At The Body Motion Company, we regularly support women experiencing this discomfort — and the good news is, you don’t have to
- [Navigating Postpartum: How Long Does Postpartum Recovery Really Take?](https://www.bodymotioncompany.co.uk/blog/navigating-postpartum-how-long-does-postpartum-recovery-really-take/) - Welcoming a new life into the world is undoubtedly a miraculous and life-changing experience. However, the journey through postpartum is often more complex and lengthy than we might expect. Let's dive into the realities of postpartum recovery and address the common concern many mums have: How long does it really take? Postpartum Beyond the Six
- [A Guide to Pelvic Floor Exercises for Women](https://www.bodymotioncompany.co.uk/blog/a-guide-to-pelvic-floor-exercises-for-women/) - Let's dive into a topic that's often whispered about but holds immense power in our well-being—pelvic floor exercises. As a women's health physio, we’re here to guide you on the essential question: How often should women be doing pelvic floor exercises? Firstly, What is Your Pelvic Floor? Think of your pelvic floor as a hammock
- [Prolapse: What is it and how to treat it?](https://www.bodymotioncompany.co.uk/blog/lets-talk-prolapse-treatment/) - Pelvic organ prolapse is a condition that affects many women but is often shrouded in silence. It's important to understand what it is, its symptoms, and how it can be treated. 1. What is Pelvic Organ Prolapse? Pelvic organ prolapse is a common condition that occurs when one or more pelvic organs, such as the
- [Supporting Charlotte’s Recovery](https://www.bodymotioncompany.co.uk/blog/supporting-charlottes-recovery/) - We're rallying together to support Charlotte on her journey to recovery. Let's delve into Charlotte's story a bit further: For the past 18+ months, Charlotte has been a valued client of Tracey's. In May 2022, she underwent a revision spinal fusion surgery. Unfortunately, during the surgery, an unfortunate error occurred, leading to a spinal cord
- [New Reformer Classes!](https://www.bodymotioncompany.co.uk/news/new-reformer-classes/) - We have some new Reformer classes as follows: Tuesday 7pm - Intermediate with Holly Thursday 9am - Intermediate with Adrian Thursday 7pm - Intermediate with Sally Friday 10am - Beginners with Holly See the full timetable here.
- [What to Expect at Your First Women’s Health Physio Appointment Post-baby](https://www.bodymotioncompany.co.uk/blog/what-to-expect-at-your-first-womens-health-physio-appointment-post-baby/) - Pelvic Floor Recovery 101Did you know, your postpartum recovery begins with your pelvic floor (the group of muscles that support the bowel, bladder and uterus). After birth, the pelvic floor is weakened and stretched and needs to be specially cared for in order to fully recover and to help avoid any physical problems. For some
- [Fitness Package Offer](https://www.bodymotioncompany.co.uk/news/fitness-package-offer/) - Fitness Package Brand new for 2020 The Body Motion Fitness Package. 6 exhilarating hours of aerobic, strength and endurance training to support your fitness, weight loss and body shape goals all from the comfort of your own home. Body ConditioningStrength and ToneBarreLegs, Tums and BumsHiiTStretch Every 6-week block will include new classes so you will
- [Opening Up Soon!](https://www.bodymotioncompany.co.uk/news/opening-up-soon/) - Details to follow
- [Momma's Got Back](https://www.bodymotioncompany.co.uk/news/mommas-got-back/) - Coming Soon! Fitness, fun and fresh air for Babes, Babies and Buggies with Physiotherapist and pre and post-natal specialist Gayle Brylewski Mondays 1pm - £8/class bookings open soon Book here
- [Diagnostic Ultrasound Clinic](https://www.bodymotioncompany.co.uk/news/diagnostic-ultrasound-clinic-post/) - We are pleased and proud to welcome Spencer Laver to the team. A very experienced Sonographer, Spencer will be at the clinic at The Lawns on Tuesdays. If you would like to know more or book an ultrasound please head over to The Spencer Laver Consultancy Website
- [Body Motion Company Walking Group](https://www.bodymotioncompany.co.uk/news/body-motion-company-walking-group/) - The newly formed Body Motion Company Walking Group led by intrepid mountain climber Henry Denchfield met for the first time in July. Monthly walks are free of charge and always include a yummy cake and coffee stop. Please get in touch if you would like to join us
- [Matwork spaces now available](https://www.bodymotioncompany.co.uk/news/matwork-spaces-now-available/) - Matwork spaces now available on the newly formed Beginners class on Tuesdays at 7pm with Sally. Our new instructor Adrian Dixon will be bringing his own particular teaching style to new classes on Tuesday Mornings. Get in touch to register.
- [Welcome to Adrian Dixon](https://www.bodymotioncompany.co.uk/news/welcome-to-adrian-dixon/) - Please join us in a HUGE WARM WELCOME our newest Body Motion team member Adrian Dixon Originally from Bulawayo, Zimbabwe Adrian trained as a Group Exercise Instructor in 1997. He decided to pursue his passion in dance & fitness by moving to the U.K in 2001. He completed a Three year Dance Teacher/Performing Arts Diploma in London
- [New Class Announcement!](https://www.bodymotioncompany.co.uk/news/new-class-announcement/) - Dynamic Reformer with Adrian Tuesday 6pm from 14th June This class is for the strong Intermediate participant, already confident in standing work. Book here
- [New Classes for 2023](https://www.bodymotioncompany.co.uk/news/new-classes-for-2023/) - We are thrilled to announce our new pregnancy program – perfect for all of our pregnant and postnatal clients.. Full information here. From January 9th we begin our new Pregnancy Reformer class From February 6th Matwork for Mommas Coming Soon- Antenatal Education and Birth Preparation classes with Midwife Anna Kenny. Get in touch for more
- [Really Interesting Talks](https://www.bodymotioncompany.co.uk/news/really-interesting-talks/) - Our Really Interesting Talks series continues with “The Ins and Outs of the Pelvic Floor” in March and “Why Women Need to be Strong” in April. Ours talks are free of charge and open to all – please sign up to our newsletter for more information. Sign up to Our Newsletter HERE
- [Brood Antenatal Education](https://www.bodymotioncompany.co.uk/news/brood-antenatal-education/) - We have teamed up with Midwife Anna Kenny from Brood Antenatal Education. She will be delivering Ante Natal Education and Birth Preparation classes on Friday evenings from Feb 24th at the Burton Road Studio – please get in touch for more information.
- [Reformer Offer](https://www.bodymotioncompany.co.uk/uncategorized/reformer-offer-2/) - Take advantage of our "Welcome Back to Reformer Offer" and book 10 Sessions for £120. Click here to visit our bookings page. Book by August 16th and use by September 30th. Please click here to view our Reformer Class Safety Guidelines.
- [Pilates Safety Guidelines](https://www.bodymotioncompany.co.uk/uncategorized/pilates-safety-guidelines/) - For the safety of you and your instructors, we will be following some simple new safety guidelines... Please arrive at the studio at your allocated class time and wait in the car park. Observe social distancing rules and leave clear access to the Opticians. You will be invited to enter the building 1 at a
- [Reformer Safety Guidelines](https://www.bodymotioncompany.co.uk/uncategorized/reformer-safety-guidelines/) - We're excited to be hosting Reformer classes again, but for your safety we will be employing some new guidelines... You will wait in the car park until your allotted class time, observe social distancing rules or remain in your car. The waiting area in the studio is closed. Please do not wait on the ramp,
- [Reformer Studio: Starting to Open Up](https://www.bodymotioncompany.co.uk/uncategorized/reformer-studio-starting-to-open-up/) - The Reformer Studio is ready to open with classes of just 4 participants. This guarantees a minimum of 2 meters between Reformers. Entry and exit procedures will be clarified when the Government gives us the go-ahead. Many of you have credits on your account and you will be able to book your place using these credits. I
- [Reformer Offer](https://www.bodymotioncompany.co.uk/uncategorized/reformer-offer/) - Take advantage of our latest Special Offer for Reformer Classes with 1/3rd off for January only. 10 Reformer classes for £100 when booking here; https://app.acuityscheduling.com/catalog.php?owner=12948997&action=addCart&clear=1&id=481118 All sessions must be booked by 31/1/20 and used by March 31st
- [New Classes for January 2020](https://www.bodymotioncompany.co.uk/uncategorized/new-classes-for-january-2020/) - Pelvic Health and Post Natal Repair course Wednesday 6pm £63 Suitable for anybody with pelvic floor weakness, prolapse or in post-natal recovery, this informative 6 week course comes with guaranteed results. BOOK NOW Barre and Abs with Sally Tacy Monday 8pm & Saturday 11.30am BOOK NOW Pilates for Fitness and Tone Saturday 10.30 with Sally
- [Physiotherapy: Starting to Open Up](https://www.bodymotioncompany.co.uk/uncategorized/physiotherapy-starting-to-open-up/) - Following the latest Government advice Physiotherapy will re-open at The Lawn from Thursday 4th June. All appointments will initially begin with a virtual assessment to ascertain whether a face-to-face appointment is necessary. If this is deemed appropriate you will receive written instruction detailing hygiene and infection control procedures. Only one person at a time will be admitted to
- [Post Natal Repair Class Thursday 1.30pm from 5th September](https://www.bodymotioncompany.co.uk/uncategorized/post-natal-repair-class-thursday-1-30pm-from-5th-september/) - This class is suitable for all Post Natal Women from 6 weeks postpartum. Learn Low Pressure Hypopressive Techniques to repair and restore Pelvic Floor Function, Diastasis Recti ( abdominal separation), Core Stability and abdominal strength and tone. Book your place today - click here.
- [Online Classes](https://www.bodymotioncompany.co.uk/uncategorized/online-classes/) - The Burton Road Studio will remain closed for the foreseeable future. Why not join us from the comfort of your own home? You can access 15 classes a week including Barre, Body Conditioning, Strength & Tone, Stretch, Pelvic Health and Hypopressives in addition to daily Pilates. £63/ 6 week block gives you unlimited Live class
- [6 Week Pelvic Health Course Wednesday 24th April 7.15pm](https://www.bodymotioncompany.co.uk/uncategorized/6-week-pelvic-health-course-wednesday-24th-april-7-15pm/)
- [The BodyMotion Company Opens Lincoln’s First Dedicated Reformer Studio at The Lawn, Lincoln](https://www.bodymotioncompany.co.uk/uncategorized/the-bodymotion-company-opens-lincolns-first-dedicated-reformer-studio-at-the-lawn-lincoln/) - We are thrilled to announce the opening of the brand new Group Reformer Studio at Suite 2, The Lawn, Union Road Lincoln LN1 3BU. Come along to our Open Day and meet the team, chat over a glass of fizz and see the beautiful new studio. Find out more about Reformer Pilates by clicking here.
- [6 Week Pelvic Health Course Tuesday 29th January 2019 £75](https://www.bodymotioncompany.co.uk/uncategorized/6-week-pelvic-health-course-tuesday-29th-january-2019-75/) - If you suffer from pelvic floor weakness, have been told you have a pelvic organ prolapse, are pre or post natal or would simply like tounderstand how the pelvic floor works, this course is suitable foryou.6 hour-long sessions held over 10 weeks include education, exercise, practical solutions and homework.
- [Reformer Classes New for 2019  Book Your Free Taster Now!](https://www.bodymotioncompany.co.uk/uncategorized/reformer-classes-new-for-2019/) - Small group Reformer classes - combine the precision, control and mindful flow of Pilates Mathwork with the intensity and power of spring loaded resistance. Book a free taster session - available throughout January
- [](https://www.bodymotioncompany.co.uk/uncategorized/1243-2/) - Pelvic Health Refresher Class - Thursday 25th January 1.30pm - a one hour session to revise and refresh pelvic floor exercise technique with a new 6 week homework plan. Designed for those participants that have previously completed the pelvic health course.
- [](https://www.bodymotioncompany.co.uk/uncategorized/1248-2/) - Not tried Pilates before?Beginners places available on Tuesday at 7pm and Friday at 9am email for more information. If you would like to come along for a free taster please get in touch.
- [](https://www.bodymotioncompany.co.uk/uncategorized/1236-2/) - Barre has moved to Tuesday evenings at 6pm.Looking for a new regime to improve fitness, body shape and posture? Barre is the perfect way to start 2018, no impact, no joint stress just a great way to improve muscle strength, tone and flexibilityA great workout for toning legs and bums. Not tried it before? Come
- [](https://www.bodymotioncompany.co.uk/uncategorized/1241-2/) - Pilates for Pelvic Health 6 week course - Friday Feb 2nd 11am This course is appropriate for those suffering from pelvic floor weakness, prolapse, prostate related problems, stress incontinence, for pre or post-natal ladies, or if you are just interested in learning more about the pelvic floor.The course is open to both men and women and includes
- [Barre Method Pilates](https://www.bodymotioncompany.co.uk/uncategorized/1145-2/) - Barre Method Pilates come to Body Motion. A fusion of classical ballet training and Pilates exercises, no prior experience necessary. Great for toning legs, bottoms and tummies. Thursday 8pm book now!

## Pages

- [Home](https://www.bodymotioncompany.co.uk/) - Matwork Pilates Physiotherapy Reformer Classes The Ultimate Post-natal Check & Women’s Health Physiotherapy Clinical Exercise & Rehab Massage Therapy Making Every Body Better The Body Motion Company brings together the disciplines of Physiotherapy, Pilates and Remedial Exercise to help every body to move better and stay better.The Body Motion Company was founded by Chartered Physiotherapist
- [Contact](https://www.bodymotioncompany.co.uk/contact/) - Contact We'd love to hear from you! If you would like to get in touch, please send us a message using the form or contact us using the details below. General Enquiries: +44 (0) 7845 026451 tricia@bodymotioncompany.co.uk Physiotherapy Treatment Enquiries: +44 (0) 7702 185 847 tracey@bodymotioncompany.co.uk Facebook Linkedin Enquiry Form: Enquiry form Name: * E-mail:
- [Women's Health Physiotherapy](https://www.bodymotioncompany.co.uk/womens-health-physiotherapy/) - Women's Health Physio Our specialist physiotherapists can help address issues covering all aspects of women’s health from pregnancy to Menopause and later life.We can help withPregnancy-related musculoskeletal problemsPelvic girdle painPost natal check up from 6 weeks onwardsDiastasis RectiSection ScarworkPregnancy MassageBladder dysfunctionBowel dysfunctionPelvic floor dysfunctionIncontinencePelvic painPelvic organ prolapseSexual dysfunctionOsteoporosisMenopause & HRT advice1 in 3 women suffer from continence issues
- [Matwork Pilates](https://www.bodymotioncompany.co.uk/matwork-pilates/) - Matwork Pilates Clinical Pilates is a unique blend of Joseph Pilates’ original movements and exercises clinically proven to improve muscle balance, flexibility, core strength and stability. Carefully tailored and instructed by our Physiotherapists and Clinical Instructors, this is the ideal form of exercise to improve sports performance, prevent injury, aid rehabilitation and promote healthy ageing.Pilates
- [About](https://www.bodymotioncompany.co.uk/about/) - About The Body Motion Company was founded by Chartered Physiotherapist Tracey Gjertsen to deliver her unique blend of skills as a Pilates Practitioner, Sports Therapist, Corrective Exercise Specialist and Personal Trainer. Tracey has more than 30 years experience in the fitness industry, initially in London where she worked with a number of private health organisations,
- [Reformer Classes](https://www.bodymotioncompany.co.uk/reformer/) - Reformer Classes The Reformer is a traditional piece of Pilates equipment invented by Pilates founder Joseph Pilates. It has a bed-like frame with a flat carriage attached by a series of springs and pulleys. The springs provide differing levels of resistance to increase the intensity of an exercise or to support the position and aid
- [Reformer Booking](https://www.bodymotioncompany.co.uk/reformer-booking/) - Reformer Class Booking Find out more and view our latest class timetables on our Reformer page.Classes take place at Suite 2, The Lawn, Union Road, Lincoln LN1 3BU.If you haven’t tried Reformer before please make sure that you complete an Introduction to Reformer class prior to attending a Beginners Class. You will not be allowed to participate
- [News](https://www.bodymotioncompany.co.uk/news/) - News Autumn Newsletter! October 5, 2025 Read all our latest news, including the opening of our third studio, CORE! New Reformer Classes! April 11, 2023 We have some new Reformer classes as follows: Tuesday 7pm – Intermediate with Holly Thursday 9am – Intermediate with Adrian… Brood Antenatal Education February 23, 2023 We have teamed up
- [Mid-Life MoT](https://www.bodymotioncompany.co.uk/mid-life-mot/) - Mid-Life MoT — Why Women Need a Mid-Life Health CheckAs women reach mid-life, natural hormonal changes — especially the decline in oestrogen during perimenopause and menopause — affect many parts of life: mood, sleep, metabolism, bone and muscle health, pelvic floor function, digestion and long-term cardiovascular/metabolic risk. A dedicated Mid-Life MoT is a focused, proactive
- [Meet the Team](https://www.bodymotioncompany.co.uk/meet-the-team/) - Meet the Team The Body Motion Company brings together the disciplines of Physiotherapy, Pilates and Remedial Exercise to help every body to move better and stay better.The Company was founded by Musculoskeletal and Women’s Health Physiotherapist Tracey Gjertsen to deliver her unique blend of skills as a Pilates Practitioner, Sports Therapist, Remedial Exercise Specialist, Hyopressives
- [Pilates Class Booking](https://www.bodymotioncompany.co.uk/pilates-class-booking/) - Pilates Class Booking Find out more and view our latest class timetables on our Pilates page. For information on our Safety Guidelines for Pilates, click here.Pilates classes in Lincoln are held at 169a Burton Road, Lincoln LN1 3LW. All classes are 55 minutes long. If you are new to Pilates or The Body Motion Company please contact us to register
- [Bookings](https://www.bodymotioncompany.co.uk/bookings/) - Book a Class What kind of class would you like to book? Pilates Places are available in our new beginners classes. Get in touch… CONTACT Book Now Reformer Classes Book Reformer classes and buy class packages and gift vouchers… Book Now What is the difference between Matwork and Reformer Pilates? Matwork and Reformer Pilates are
- [Book Physiotherapy](https://www.bodymotioncompany.co.uk/book-physiotherapy/) - Physio Fit Lincs2 School Lane, Springthorpe DN21 5QD
- [Hypopressive Training](https://www.bodymotioncompany.co.uk/hypopressive-training/) - Hypopressive Training Most training techniques are Hyperpressive or high pressure in nature, meaning that they create an increase in pressure in the abdomen and pelvis. Increases in intra- abdominal pressure and over-recruitment of voluntary muscles can prevent the deep core muscles from working correctly and direct increased pressure to weaker areas such as the pelvic
- [Terms & Privacy Policy](https://www.bodymotioncompany.co.uk/terms/) - Refunds & Cancellations All class, individual and clinic bookings are subject to a 24 hour cancellation policy. No refunds will be given for appointments or classes not attended or cancelled within this time. Cancellations outside of this time will incur a small charge to cover admin costs.Block bookings10 block reformer – we offer a 14
- [Visceral Manipulation & ScarWork](https://www.bodymotioncompany.co.uk/visceral-manipulation-scarwork/) - Visceral Manipulation & ScarWork ScarWork in a gentle, non-invasive manual therapy used to improve the feel and appearance of all types of scar. Scars may cause numbness, discomfort, tightness or restricted movement; you may feel them unsightly and would like to improve their appearance.Usually a course of treatment lasting several sessions will be recommended but
- [Massage Therapy](https://www.bodymotioncompany.co.uk/massage-therapy/) - Sports and Pregnancy Massage with Holly Discover the power of a personalised Sports Massage. During your appointment, Holly will conduct a thorough assessment to understand your unique needs. This includes analysing your posture, range of movement, and identifying areas of tension or discomfort. Our skilled therapist will then employ a combination of effective techniques, such asDeep
- [Physiotherapy](https://www.bodymotioncompany.co.uk/physiotherapy/) - Physiotherapy Physiotherapy concentrates on restoring normal movement and function when the body has been affected by injury, illness or disability.Physiotherapists work with patients with a broad range of problems such as:Back, Neck and Joint PainSports InjuriesWork related conditions such as Repetitive Strain Injury Fibromyalgia and M.E.Postural ProblemsNeurological Conditions such as Stroke, MS and Parkinson’s DiseaseRehabilitation
- [Blog](https://www.bodymotioncompany.co.uk/blog/) - Blog Visceral Manipulation: Gentle, Effective Relief from Within July 18, 2025 Developed over 40 years ago by renowned French osteopath Jean-Pierre Barral, Visceral Manipulation is a gentle, hands-on therapy that focuses… Pelvic Girdle Pain: What It Is & How You Can Find Relief April 25, 2025 Pelvic Girdle Pain (PGP) is a common but often
- [Disclaimer](https://www.bodymotioncompany.co.uk/disclaimer/) - DisclaimerTHE BODY MOTION COMPANY DISCLAIMERAs with all exercise programs, when using my exercise videos, you need to use common sense. To reduce risk of injury, you will want to check with your doctor before beginning any exercise program. By performing any fitness exercises you are performing them at your own risk.The Body Motion Company will
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- [Clinical Exercise](https://www.bodymotioncompany.co.uk/clinical-exercise/) - Clinical Exercise & Rehabilitation Individual Clinical Exercise training differs from personal fitness training in a number of ways, largely because the primary aim is to address the foundations of movement and good health rather than a singular fitness goal.Clinical exercise sessions are based on scientific principles and medical evidence with client safety at the core.
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- [Formatted Columns](https://www.bodymotioncompany.co.uk/?elementor_library=formatted-columns) - About The Body Motion Company was founded by Chartered Physiotherapist Tracey Gjertsen to deliver her unique blend of skills as a Pilates Practitioner, Sports Therapist, Corrective Exercise Specialist and Personal Trainer. Tracey has more than 30 years experience in the fitness industry, initially in London where she worked with a number of private health organisations,
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