December 2017

Not tried Pilates before? Beginners places available on Tuesday at 7pm and Friday at 9am email for more information. If you would like to come along… Read More »

Pelvic Health Refresher Class – Thursday 25th January 1.30pm – a one hour session to revise and refresh pelvic floor exercise technique with a new 6… Read More »

Pilates for Pelvic Health 6 week course  – Friday Feb 2nd 11am  This course is appropriate for those suffering from pelvic floor weakness, prolapse, prostate related… Read More »

Barre has moved to Tuesday evenings at 6pm. Looking for a new regime to improve fitness, body shape and posture? Barre is the perfect way… Read More »