Pilates for Pelvic Health 6 week course  – Friday Feb 2nd 11am 

This course is appropriate for those suffering from pelvic floor weakness, prolapse, prostate related problems, stress incontinence, for pre or post-natal ladies, or if you are just interested in learning more about the pelvic floor.
The course is open to both men and women and includes education, exercise, homework and discussion. If you are not sure if the course is for you but would like to chat or arrange an individual consultation please email or call to arrange an appointment.