1-1 Pilates in Lincoln
Individual Pilates training is the most effective way to enjoy a programme that is truly tailor-made for you. If you are preparing for or recovering from surgery, have ongoing back or health issues or simply want to maximize your fitness potential we would recommend 1-1 sessions.
Individual Pilates Reformer training
The Reformer is a piece of Pilates equipment that further aids the practice with different spring options for more resistance. If you’ve done mat Pilates before, you’re likely to know what amazing core-strengthening work it is. Now add on the resistance of the reformer as well and you can expect to see fantastic results!
Perfect for rehabilitation, the Reformer helps to maintain correct alignment whist your therapist gradually increases resistance as strength improves.
After 10 sessions you will feel better, after 20 sessions you will move better and after 30 sessions you will look better than ever before!
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The professional approach and attention to detail in the planning and execution of the Pilates classes provides for the individual needs and improvement of each member.
In particular, I was so well prepared for my hip replacement operation and given personally directed support afterwards, that my recovery was extraordinarily rapid. I attribute all of this to Tracey’s encouragement and professional expertise.
The small classes are fun, often hard work and always very rewarding.