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6 Week Pelvic Health Course Tuesday 29th January 2019 £75

If you suffer from pelvic floor weakness, have been told you have a pelvic organ prolapse, are pre or post natal or would simply like tounderstand how the pelvic floor works, this course is suitable foryou.6 hour-long sessions held over 10 weeks include education,...

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Not tried Pilates before? Beginners places available on Tuesday at 7pm and Friday at 9am email for more information. If you would like to come along for a free taster please get in touch.

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Pelvic Health Refresher Class – Thursday 25th January 1.30pm – a one hour session to revise and refresh pelvic floor exercise technique with a new 6 week homework plan. Designed for those participants that have previously completed the pelvic health...

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Pilates for Pelvic Health 6 week course  – Friday Feb 2nd 11am  This course is appropriate for those suffering from pelvic floor weakness, prolapse, prostate related problems, stress incontinence, for pre or post-natal ladies, or if you are just interested in...

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Barre has moved to Tuesday evenings at 6pm. Looking for a new regime to improve fitness, body shape and posture? Barre is the perfect way to start 2018, no impact, no joint stress just a great way to improve muscle strength, tone and flexibility A great workout for...

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Barre Method Pilates

Barre Method Pilates come to Body Motion. A fusion of classical ballet training and Pilates exercises, no prior experience necessary. Great for toning legs, bottoms and tummies. Thursday 8pm book now!

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